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Classes & Workshops

Long...limber...graceful. The dancer's body is a beautiful thing -- supple and strong, athletic and flexible, balanced and...attainable!

Stephanie Herman's workouts help develop your body to your potential while building strength, endurance, and flexibility. Muscle Ballet® combines movement, rhythm and dance for a deep, thorough workout. Whether you want to increase your body awareness, learn technique, or simply get a great workout, join Stephanie Herman and dance your way to fitness.

Find out Stephanie's new class for KIDS!



Pilates Body & RhythmTM

Click on a location to view the 2008 class schedules:

Pacific Athletic Club -- Redwood City, CA
open to non-members

Dance Visions -- Palo Alto, CA
open to non-members

Lucie Stern Community Center -- Palo Alto, CA

  Also learn about Stephanie Herman's Private Sessions  &  Retreats

PACIFIC ATHLETIC CLUB


ONGOING CLASSES
*Open to non-members too!*

Pilates Body & RhythmTM
Wednesdays 10:45am - 11:55am

Muscle Ballet®
Mondays 10:45am - 12 noon
Fridays 10:45am - 12 noon

Ballet Technique Stephanie Herman Style info
Mondays 12:30pm - 1:30pm

Main Studio
Pacific Athletic Club
200 Redwood Shores Pkwy
Redwood City, CA

Call 650-328-4909 for sign-ups and pricing

Dance Visions


Open to non-members

Pilates Body & RhythmTM
Tuesdays 10:15-11:30 AM
(starts Sept. 13th)

Dance Visions L3
4000 Middlefield Rd.
Palo Alto, CA

Contact Stephanie Herman to register. 650-328-4909, sh1dancer@aol.com
Lucie Stern Community Center

Fitness Through Conscious Movement class
Thursdays 12:05pm - 12:30pm
(starting March 20th, 2008)

Pilates Rhythm and Soul TM class
Thursdays 12:35pm - 1pm
(starting March 20th, 2008)

Lucie Stern Community Center Ballroom
1305 Middlefield Rd
Palo Alto, CA

Contact Stephanie Herman to register. 650-328-4909, sh1dancer@aol.com


Private Sessions

Stephanie Herman's Personal Training and Complete Body Workout
Private sessions personal and semi-private sessions
WE NOW OFFER PERSONALIZED VIDEOS, TAILOR-MADE TO YOUR INDIVIDUAL NEEDS!

Please call (650) 328-4909

Retreats

 

Taught by Stephanie Herman.

- Small group workout for 2.5 hours per day
- Personalized programs
- Private lessons available
- Organized activities and entertainment provided
- Family and spouses welcome

If you would like to set up a retreat in your area, please contact us at:
650-328-4909.


UPCOMING RETREAT

Stephanie Herman's Retreat
Awaken Your Body

Saturday, June 13th and Sunday June14th
at The Oaks of Ojai, California

Friday June 13

2 pm
Pilates Dance & Rhythm
You don't have to be a dancer to enjoy this exciting class

7:15 pm
Stretch & Feel It
Perfect blend of elongation, muscle isolation, & relaxation

Saturday June 14

2 pm
Fitness Through Conscious Movement
Unique techniques of Body Awareness for tone & control
*This class will be videotaped- participants will be asked sign releases for this class only*

3 pm
Pilates Passion & Soul
Soar with music & dance to energize & control your body

7:15pm
Body Alignment & Technique
Learn how to make workouts more effective & efficient

8:15 pm
Stretch & Feel It
Perfect blend of elongation, muscle isolation, & relaxation



Past Retreats have included:

Fitness Retreat in luscious, tropical Hana, Maui

Aspen Retreat at Aspen Wellness Center

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